Seedance 2.0 Gym Vlogger Push Day Routine UGC Talking Head Prompt

Seedance 2.0 video result

A gym vlogger named Chase records a push-day session in an evening gym, shot on a handheld DV camcorder with shaky framing, delayed focus and the occasional clumsy zoom or cut-off face. Tape grain, bloomed overhead lights and low contrast keep the look soft. She starts by propping the camera on a bench, adjusts her grip and tells the lens she is beginning with bench press. A side angle follows her controlled reps before she racks the bar and notes she felt stronger than the previous week. Grabbing a towel and water, she walks over to the shoulder press machine, keeps talking to camera, then sets the seat and works through a set, admitting it is always a hard one for her. A macro insert shows her hands wrapping the handles, sweat catching the light, with gym ambience only. After shaking out her arms and checking form in the mirror, she finishes with tricep dips and calls it her last movement. She steps back, breathless but pleased, then closes on an arm's-length selfie, wiping her face with a tired grin and promising a pull-day video next. 30s, 16:9, speech only.

Prompt

30s Gym Vlog — 9 Cuts CAMERA/LOOK: DV 16mm tape camcorder, handheld POV by CHASE or propped on gym equipment for lifts. Shaky framing, delayed focus, clumsy zooms, occasional face cutoffs. Soft blurry tape texture, faint noise, bloomed gym lights, flickering exposure, muted contrast, realistic skin. STYLE: Focused, upbeat, authentic gym-vlog energy. CHASE talks through her progress between sets, showing genuine effort and small wins. CHASE: Korean idol in her 20s, long black high ponytail, expressive eyes, slim athletic build, light sweat. Modest long-sleeve athletic top, joggers/leggings, sneakers, towel around neck, no jewelry. SETTING: Evening gym with bench press, shoulder press machine, dip station, mirrors, water bottle, soft overhead lighting. STORYBOARD: 1. Bench setup (~3s): Propped medium shot. She adjusts grip and looks at camera. “Okay, push day — starting with bench press.” 2. Bench reps (~3.5s): Side angle, controlled reps, racks bar. “That’s ten — felt stronger than last week, honestly.” 3. Walk (~2.5s): Handheld as she grabs towel/water and heads to shoulder press. “Alright, shoulders next.” 4. Shoulder press (~3.5s): Adjusts seat, performs set, focused. “Okay, this one’s always tough for me.” 5. Grip insert (~2.5s): Macro close-up of hands gripping handles, sweat in light. Ambient gym audio only. 6. Recovery (~3s): Handheld. Shakes out arms, checks form in mirror. “Definitely feeling that already.” 7. Dips (~3.5s): Propped shot. Controlled tricep dips. “Okay, tricep dips — last one for today.” 8. Finish (~3s): Close handheld. Steps back, slightly breathless but pleased. “That’s a solid session, I think.” 9. Selfie outro (~3.5s): Arm’s-length selfie, wipes face, tired grin. “Push day, done — see you guys for pull day soon!”

Prompt parameters

Topic & subject

Topic: UGC Talking Head
Subject: Gym VloggerChase
Mood: UpbeatAuthenticFocused

Scene & action

Scene: Evening GymMirrorsGym Equipment
Action: Bench PressShoulder PressTricep Dips
Motion: Controlled RepsWalking

Camera

Shot size: Medium ShotClose-UpMacro Close Up
Angle: Side Angle
Camera move: HandheldZoomShake
POV: Handheld POVSelfie

Light & colour

Lighting: Overhead LightingBloomed Lights
Colour: Muted ContrastLow Saturation
Style: CamcorderTape TextureVlog

Character

Character tags: Korean IdolLong Black PonytailSlim Athletic Build

Original details

Audio: DialogueAmbient
Negatives: Not in the prompt
References: Text only
Prompt language: English