Seedance 2.0 Gym Cardio Vlog Run UGC Talking Head Prompt

Seedance 2.0 video result

In the evening cardio area of a gym, a Korean woman in her twenties films her own treadmill workout on a small digital camcorder. Her hair is pulled into a high ponytail, she wears a long-sleeve athletic top, loose joggers and sneakers, and her skin grows increasingly sweaty. She starts the machine and says it is cardio time. While running she tells the camera the song is good. A few minutes in she wipes her face and jokes that she already regrets it, then the shot drops to a close-up of her feet, sweat and the moving belt. She sprints, gasping that she is almost done, eases off, takes a towel and says she survived; grinning, she adds that it felt really good. She steps off and gives a thumbs up to sign off. The look is a dated tape-like image with grain, blur, blooming overhead lights, shifting exposure and flat contrast, held in shaky handheld framing with awkward zoom-ins and late focus pulls. 15 seconds, 16:9, speech and music, no SFX.

Prompt

**CAMERA:** DV 16mm handheld camcorder POV. CHASE holds the camera or props it on the treadmill/bike console. Natural shake, soft focus, delayed focus pulls, clumsy zooms, imperfect framing. Camcorder never visible. **LOOK:** Soft vintage tape quality, slight blur, tape noise, bloomed gym lights, flickering auto-exposure, muted contrast. **STYLE:** High-energy cardio vlog. Upbeat, breathless, camera bouncing with movement, building to a sweaty, satisfying finish. **CHARACTER:** CHASE — Korean woman in her 20s. High ponytail, glowing skin with increasing sweat, slim athletic build. Modest long-sleeve athletic top, loose joggers/leggings, sneakers. **SETTING:** Evening gym cardio area with treadmill/bike, mirrors, cardio machines, phone playing music, soft lighting. **SCENES:** 1. Starts treadmill. "Okay, cardio time!" 2. Running. "This song's so good." 3. Wipes sweat. "Five minutes in and I already regret this." 4. Close-up of feet, sweat, treadmill. 5. Faster sprint. "Almost... done..." 6. Slows down, towel. "I survived." 7. Sweaty grin. "That actually felt really good." 8. Steps off, thumbs up. "Cardio done—see you guys."

Prompt parameters

Topic & subject

Topic: UGC Talking Head
Subject: Korean WomanGym Vlogger
Mood: UpbeatEnergeticSatisfying

Scene & action

Scene: Evening GymCardio AreaMirrors
Action: RunningSprintingWiping Sweat
Motion: RunningSprintingSlowing Down

Camera

Shot size: Close-Up
Camera move: HandheldShakeZoom
POV: First Person

Light & colour

Lighting: Soft Gym LightingBloomed Lights
Colour: Muted ContrastVintage Tones
Style: VlogVintage TapeHandheld

Character

Character tags: Young Korean WomanHigh PonytailAthletic Build

Original details

Audio: DialogueMusic
Negatives: Not in the prompt
References: Text only
Prompt language: English