Seedance 2.0 健身博主Chase推日训练 UGC口播提示词

30s Gym Vlog — 9 Cuts CAMERA/LOOK: DV 16mm tape camcorder, handheld POV by CHASE or propped on gym equipment for lifts. Shaky framing, delayed focus, clumsy zooms, occasional face cutoffs. Soft blurry tape texture, faint noise, bloomed gym lights, flickering exposure, muted contrast, realistic skin. STYLE: Focused, upbeat, authentic gym-vlog energy. CHASE talks through her progress between sets, showing genuine effort and small wins. CHASE: Korean idol in her 20s, long black high ponytail, expressive eyes, slim athletic build, light sweat. Modest long-sleeve athletic top, joggers/leggings, sneakers, towel around neck, no jewelry. SETTING: Evening gym with bench press, shoulder press machine, dip station, mirrors, water bottle, soft overhead lighting. STORYBOARD: 1. Bench setup (~3s): Propped medium shot. She adjusts grip and looks at camera. “Okay, push day — starting with bench press.” 2. Bench reps (~3.5s): Side angle, controlled reps, racks bar. “That’s ten — felt stronger than last week, honestly.” 3. Walk (~2.5s): Handheld as she grabs towel/water and heads to shoulder press. “Alright, shoulders next.” 4. Shoulder press (~3.5s): Adjusts seat, performs set, focused. “Okay, this one’s always tough for me.” 5. Grip insert (~2.5s): Macro close-up of hands gripping handles, sweat in light. Ambient gym audio only. 6. Recovery (~3s): Handheld. Shakes out arms, checks form in mirror. “Definitely feeling that already.” 7. Dips (~3.5s): Propped shot. Controlled tricep dips. “Okay, tricep dips — last one for today.” 8. Finish (~3s): Close handheld. Steps back, slightly breathless but pleased. “That’s a solid session, I think.” 9. Selfie outro (~3.5s): Arm’s-length selfie, wipes face, tired grin. “Push day, done — see you guys for pull day soon!”