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Seedance 2.0 Olympic Gymnast Floor Routine Sports Action Prompt

Seedance 2.0 video result

Video description

Inside an Olympic arena, a Japanese gymnast in a Team Japan leotard steps onto the spring floor and begins a floor routine. She opens with a run of tumbling passes, then spins and leaps, landing each element cleanly as the camera tracks her continuously. She finishes the routine, stands still and salutes the crowd. Arena overheads and a warm spotlight fall on her while cool blue fill holds the background, a blue-gold high-contrast palette running through the clip, with a packed crowd in the stands. Fifteen seconds, 16:9, no speech, full-body framing and a continuous tracking shot in a photorealistic sports-broadcast style.

Prompt

Hyper-realistic Olympic gymnastics storyboard, editorial Sports Illustrated style, bright arena lighting, high contrast, ultra-detailed photorealism, 16-panel 4×4 grid, thin blue/gold divider lines, numbered 1–16, continuous floor routine sequence. Subject: beautiful Japanese female gymnast (mid-20s), soft curvy athletic build, consistent face/identity across all panels, glowing skin, hair in tight bun with red/white ribbon, Team Japan leotard (white with red/blue accents, subtle sparkle), barefoot, light professional makeup. Environment: Olympic arena, packed crowd, judges table visible, scoreboard, flags, spring floor with Olympic border, cinematic stadium lighting (white key + cool blue fill), realistic depth (sharp foreground, blurred crowd bokeh). Layout per panel: step title (EN + JP), central full-body pose, short technique description, motion arrows (rotation/leap paths), clean storyboard labeling. Sequence (16 frames): 1 entrance walk → 2 focus stance → 3 opening pose → 4 chassé flow → 5 split leap → 6 back handspring → 7 tumbling run → 8 back tuck → 9 landing → 10 dance choreography → 11 floor split → 12 pirouette spin → 13 final tumbling pass → 14 final landing → 15 closing pose → 16 bow/salute. Expression arc: calm focus → joy → intensity → peak power → triumph → relief. Motion language: gold rotation arrows, white trajectory arrows, blur lines for speed, dotted floor path. Lighting: bright Olympic overheads, cool ambient fill, leotard sparkle highlights, final panel warm spotlight hero shot. Render: ultra-photoreal, broadcast + magazine quality, sharp subject detail, realistic fabric physics, skin texture, motion blur only where needed, crowd depth layering. Constraints: strictly photorealistic, no anime/cartoon, consistent identity across panels, athletic tasteful depiction, focus on gymnastics performance storytelling. Hyper-realistic cinematic 15s continuous shot of a Japanese Olympic female gymnast (chubby athletic build) performing a full floor routine in a packed Olympic arena. Strict 16-beat storyboard progression: entrance walk → still focus → opening pose → choreographed chassé → split leap → back handspring → tumbling entry → back tuck → stuck landing → expressive dance → floor split → pirouette spin → final tumbling pass → final landing → closing pose → bow & salute with standing ovation. Photorealistic Olympic broadcast style, 60fps, seamless motion continuity, no cuts, smooth transitions, warm white stadium spotlights + cool blue fill, leotard sparkle highlights, realistic crowd depth, judges visible, arena flags and scoreboard in background, cinematic camera tracking, sports documentary realism.

Prompt parameters

Topic & subject

Topic
Sports Action
Subject
GymnastJapanese Athlete
Mood
TriumphantIntenseJoyful

Scene & action

Scene
Olympic ArenaPacked CrowdSpring Floor
Action
Floor RoutineTumblingSalute
Motion
TumblingSpinLeap

Camera

Shot size
Full BodyHero Shot
Camera move
Tracking ShotContinuous Shot

Light & colour

Lighting
Arena OverheadsCool Blue FillWarm Spotlight
Colour
High ContrastBlue Gold Palette
Style
PhotorealisticEditorial MagazineSports Broadcast

Character

Character tags
Japanese GymnastAthletic BuildTeam Japan Leotard

Original details

Negatives
In the prompt
References
Text only
Prompt language
English