Seedance 2.0 日本体操选手自由操翻腾 运动动作提示词

Hyper-realistic Olympic gymnastics storyboard, editorial Sports Illustrated style, bright arena lighting, high contrast, ultra-detailed photorealism, 16-panel 4×4 grid, thin blue/gold divider lines, numbered 1–16, continuous floor routine sequence. Subject: beautiful Japanese female gymnast (mid-20s), soft curvy athletic build, consistent face/identity across all panels, glowing skin, hair in tight bun with red/white ribbon, Team Japan leotard (white with red/blue accents, subtle sparkle), barefoot, light professional makeup. Environment: Olympic arena, packed crowd, judges table visible, scoreboard, flags, spring floor with Olympic border, cinematic stadium lighting (white key + cool blue fill), realistic depth (sharp foreground, blurred crowd bokeh). Layout per panel: step title (EN + JP), central full-body pose, short technique description, motion arrows (rotation/leap paths), clean storyboard labeling. Sequence (16 frames): 1 entrance walk → 2 focus stance → 3 opening pose → 4 chassé flow → 5 split leap → 6 back handspring → 7 tumbling run → 8 back tuck → 9 landing → 10 dance choreography → 11 floor split → 12 pirouette spin → 13 final tumbling pass → 14 final landing → 15 closing pose → 16 bow/salute. Expression arc: calm focus → joy → intensity → peak power → triumph → relief. Motion language: gold rotation arrows, white trajectory arrows, blur lines for speed, dotted floor path. Lighting: bright Olympic overheads, cool ambient fill, leotard sparkle highlights, final panel warm spotlight hero shot. Render: ultra-photoreal, broadcast + magazine quality, sharp subject detail, realistic fabric physics, skin texture, motion blur only where needed, crowd depth layering. Constraints: strictly photorealistic, no anime/cartoon, consistent identity across panels, athletic tasteful depiction, focus on gymnastics performance storytelling. Hyper-realistic cinematic 15s continuous shot of a Japanese Olympic female gymnast (chubby athletic build) performing a full floor routine in a packed Olympic arena. Strict 16-beat storyboard progression: entrance walk → still focus → opening pose → choreographed chassé → split leap → back handspring → tumbling entry → back tuck → stuck landing → expressive dance → floor split → pirouette spin → final tumbling pass → final landing → closing pose → bow & salute with standing ovation. Photorealistic Olympic broadcast style, 60fps, seamless motion continuity, no cuts, smooth transitions, warm white stadium spotlights + cool blue fill, leotard sparkle highlights, realistic crowd depth, judges visible, arena flags and scoreboard in background, cinematic camera tracking, sports documentary realism.