Seedance 2.0 Athlete Morning Workout Sports Action Prompt

FORMAT: 15s / 145 BPM / 15 SHOTS / beat-synced routine SUBJECT: @[image1] < ATTACH YOUR IMAGE. WARDROBE: Sleep tee and lounge shorts at home. Compression tee, joggers, training shoes outside. ENVIRONMENT: Small bedroom, dim bathroom light, stairwell echo, early street haze, neon-lit gym, locker room mirror. Everything feels raw, humid, and kinetic. MOOD: Sleepy resistance, forced push, rising aggression, controlled exhaustion. MUSIC: Fast percussive trap-electro COLOR LOGIC: Cool dawn blues → high contrast neon reds STYLE: Ultra-Realistic. LOGIC RULE: Sweat buildup, outfit transition, and physical fatigue must stay consistent across all shots. SHOT 1: ECU, 85mm push-in / 05:10 alarm vibrating aggressively on bedside table. / SFX: alarm buzz, wood rattle. SHOT 2: WS, 35mm handheld jolt / Cut into sluggish sit-up, hand dragging across face, legs dropping off bed. / SFX: mattress creak, tired exhale. SHOT 3: MCU, 50mm slide / Match cut into water splash hitting face in sink, droplets scattering. / SFX: faucet burst, splash slap. SHOT 4: Insert shot, 85mm rack focus / Match cut into protein powder scoop dropping into shaker. / SFX: powder tap, plastic click. SHOT 5: Interior fridge view, 24mm wide / Door swings open, cold light hits as bottle gets grabbed fast. / SFX: fridge hum, bottle knock. SHOT 6: Insert shot, 50mm handheld / Shoes hit ground, laces pulled tight aggressively. / SFX: lace drag, sole thump. SHOT 7: MCU, centered 50mm push-in / Quick gulp of drink, wipe mouth, sharp breath. / SFX: gulp, breath hit. SHOT 8: Bird’s-eye insert, 35mm overhead / Socks slide on, heel snap tight. / SFX: fabric stretch, tap. SHOT 9: MS, 35mm pivot / Outfit swap into gym wear mid-motion, bag grabbed. / SFX: fabric whip, zipper zip. SHOT 10: Insert shot, 50mm overhead / Gym shoes stomp down, final lace pull. / SFX: stomp, lace snap. SHOT 11: WS, 24mm parallax / Door burst open into stairwell, fast descent. / SFX: echo steps, door slam. SHOT 12: MS to CU, 35mm glide into 85mm push-in / Gym entry, weights clank as grip tightens. / SFX: metal clank, breath tighten. SHOT 13: Insert to MCU, 50mm snap zoom / Heavy lift strain, veins tense, sweat forming. / SFX: weight strain, grunt. SHOT 14: OTS, 35mm handheld / Rapid reps, mirror reflection shaking slightly. / SFX: reps thud, breath bursts. SHOT 15: WS, 50mm pull-out / Match cut to locker room bench collapse, head back, deep exhale. / SFX: bench creak, long breath.