Skip to main content
BestPrompts

Seedance 2.0 Woman Morning Routine Vlog Social Lifestyle Prompt

Seedance 2.0 video result

Video description

Across a single day, uploaded reference images lock one woman's identity and each setting: bedroom, kitchen, desk, city street with an outdoor café, and a room at night. Her facial features, hairstyle and complexion remain unchanged from start to finish. Runtime is 20 seconds at 16:9, with no dialogue, effects or soundtrack; the look is ultra-photorealistic live action in premium lifestyle-commercial style, lit naturally with shallow focus and a slight handheld texture. The first three seconds place her in the bedroom: she rises on her own, perches on the mattress edge, pulls the drapes apart and gazes into the dawn glow while the lens glides in from a medium-wide framing. A seamless cut takes her to the kitchen, where a simple breakfast is assembled, coffee or tea poured into a ceramic mug, food set on the counter and a relaxed smile offered to the camera, steam curling off the hot drink under a medium tracking shot. Between six and ten seconds she is at her desk with a laptop, typing briefly, glancing at the screen and jotting lines into a notebook, the camera drifting from a side view into a three-quarter one. From ten to fourteen seconds she leaves the house, walks a modern street toward an outdoor café followed by a backward-moving camera, drops her handbag beside a table and sits, smiling in warm daylight. The next three seconds are a close shot of her taking a relaxed sip, pedestrians moving in the distance. The final three seconds return her home at night: phone set on the bedside table, a look at the city lights outside, then a quiet smile to camera as the lens pushes to a close-up, closing on warm bedroom light and soft bokeh, cutting to black.

Prompt

DURATION: 20 seconds ASPECT RATIO: 16:9 STYLE: Ultra-photorealistic live-action cinematic lifestyle vlog, premium commercial quality, natural human movement, realistic skin and hair, realistic clothing physics, soft cinematic lighting, subtle handheld camera feel, shallow depth of field, natural color grading. REFERENCE ASSIGNMENT: @IMG1 = FEMALE HERO / MAIN CHARACTER @IMG2 = BEDROOM / MORNING @IMG3 = KITCHEN / BREAKFAST @IMG4 = WORK / DESK @IMG5 = OUTDOOR / CAFÉ @IMG6 = EVENING / NIGHT Use @IMG1 as the strict identity reference throughout the entire video. CHARACTER CONSISTENCY: The same woman must appear in every scene. Preserve her exact face, facial structure, eyes, nose, lips, hairstyle, skin tone, feminine body proportions and overall identity. Do not change her identity between scenes. 0–3 SECONDS — MORNING Start in the bedroom using @IMG2. The woman wakes up naturally and sits on the edge of the bed. Soft morning sunlight enters through the window. She gently opens the curtains and looks toward the morning light. Camera begins with a medium-wide shot and smoothly pushes toward her. Peaceful morning atmosphere. 3–6 SECONDS — BREAKFAST Smooth cinematic transition to @IMG3. The same woman prepares a simple breakfast in the kitchen. She pours coffee or tea into a ceramic mug and places breakfast on the counter. Natural steam rises from the hot drink. She briefly looks toward the camera with a relaxed morning smile. Use a natural medium tracking shot. 6–10 SECONDS — WORK Transition to @IMG4. The same woman sits at her desk and works on her laptop. She types briefly, checks the screen and writes a few notes in her notebook. Natural productive expression. Camera moves slowly from a side angle toward a three-quarter view. Keep the environment realistic and calm. 10–14 SECONDS — OUTDOOR / CAFÉ Transition naturally to @IMG5. The same woman leaves home and walks through a beautiful modern city street toward an outdoor café. Camera smoothly tracks backward while she walks toward it. She arrives at the café, places her handbag beside the table and sits down. She smiles naturally toward the camera. Warm daylight and realistic city background. 14–17 SECONDS — CAFÉ MOMENT Close cinematic shot. She picks up her coffee/drink and takes a relaxed sip. Subtle background movement from distant pedestrians. Natural handheld lifestyle-vlog feeling. 17–20 SECONDS — NIGHT Transition to @IMG6. The same woman is back home in her cozy bedroom at night. She places her phone on the bedside table and relaxes after the day. She looks toward the window at the city lights, then turns toward the camera with a small peaceful smile. Camera slowly pushes into a close-up. End on her calm expression with warm bedroom lighting and soft city-light bokeh. CUT TO BLACK. CAMERA PRIORITY: Keep the camera cinematic and natural. Use smooth tracking, gentle push-ins, medium shots, close-ups and subtle handheld movement. Avoid excessive camera shake. Keep the woman as the visual focus. Maintain realistic transitions between locations. FINAL RULES: Same female character throughout. Same face and identity throughout. Natural realistic human movement. Realistic lighting and shadows. Realistic clothing and hair movement. No face changes. No character duplication. No extra main characters. No cartoon or anime appearance. No fantasy effects. No excessive motion blur. No distorted hands. No text. No logos. No watermark. The overall feeling should be: A beautiful, realistic cinematic glimpse into one ordinary but aesthetically pleasing day in her life. Create a premium photorealistic female character reference sheet using the uploaded woman as the STRICT identity reference. Preserve her exact facial identity, facial structure, eyes, eyebrows, nose, lips, jawline, skin tone, natural skin texture, hairstyle and overall appearance. Create the same woman as a realistic modern lifestyle vlogger. Show her with natural feminine proportions and realistic anatomy. CHARACTER PRESENTATION: Create a clean professional character sheet containing: 1. Full-body front view 2. Full-body 3/4 view 3. Full-body side view 4. Back view 5. Close-up face portrait 6. Natural smiling expression 7. Neutral expression 8. Casual standing pose Keep the exact same woman in every view. CLOTHING: Use a simple modern casual lifestyle outfit suitable for a daily vlog: a clean neutral-colored fitted top, comfortable casual trousers or jeans, and simple everyday footwear. Keep the outfit realistic, modest and natural. STYLE: Ultra-photorealistic live-action photography, premium lifestyle commercial aesthetic, realistic skin texture, natural hair strands, realistic fabric, physically accurate anatomy, soft cinematic lighting, subtle depth of field, high-end photography, natural colors. The character should look like a real woman photographed for a professional lifestyle vlog. IDENTITY CONSISTENCY IS THE HIGHEST PRIORITY. Do not change her face. Do not change her hairstyle. Do not masculinize her. Do not make her look like a different person. Do not create an anime or cartoon appearance. No fantasy styling. No text. No logo. No watermark. Clean neutral studio background. This character reference will be used as the SAME FEMALE PROTAGONIST throughout a 20-second "A Day in Her Life" cinematic lifestyle vlog.

Prompt parameters

Topic & subject

Topic
Social Lifestyle
Subject
WomanVlogger
Mood
PeacefulCalmCozy

Scene & action

Scene
BedroomKitchenOutdoor Cafe
Action
Waking UpPreparing BreakfastSipping Coffee
Motion
WalkingSittingSipping

Camera

Shot size
Medium ShotClose-UpWide Shot
Angle
Three Quarter ViewSide Angle
Camera move
Push InTracking ShotHandheld

Light & colour

Lighting
Soft Morning SunlightWarm DaylightWarm Bedroom Light
Colour
Natural ColorsWarm Tones
Style
Ultra PhotorealisticLive ActionCinematic

Character

Character tags
Young WomanCasual OutfitFitted Top

Original details

Negatives
In the prompt
References
Binds reference material
Prompt language
English