Seedance 2.5 Gym Locker Room Prep Social Lifestyle Prompt

Seedance 2.5 video result

A person in a black gym outfit, fitted tank with leggings or shorts, hair tied back, keeps the exact face and hairstyle of the reference image instead of turning into someone else; the reference outfit, background, pose and caption are ignored. The setting is a gym locker room with a full-length mirror, lockers and a gym bag on a bench, with no readable text or branding. In the first seconds the person walks to the mirror, props a phone against the locker or bag, checks the reflection and adjusts the tank straps. They sit down to tie and double-knot the shoelaces, then stand and bounce lightly to test the shoes. Earbuds come out of the bag and are inserted and adjusted. Facing the mirror, they roll their shoulders, nod at the reflection and quietly say a short line. Arm swings and stretches follow, with a brief glance at the camera. They pick up the phone, turn toward the door and walk off confidently, freezing mid-stride. The look is an old iPhone clip: standard lens, propped static camera, loose cutting. Fluorescent light is harsh, the image leans cool and green, mirror glare is faint, grain and compression stay heavy. No music at all; echo, far-off locker clanks, lace and case sounds, and a near muffled voice. 15s, 16:9, speech.

Prompt

Subject: Person from Image1. Face and hairstyle must match Image1 completely; do not transform into a different person. Ignore Image1’s outfit, background, pose, and bottom text. Casual black gym outfit: fitted tank + leggings/shorts, hair tied back. Keep facial features sharp even with low image quality. 16:9 horizontal. Setting: Gym locker room with full-length mirror, lockers, and gym bag on bench. No legible text, signage, locker numbers, or branding. Timeline: - 0–4s: Walks to mirror, props phone against locker/bag, checks reflection, adjusts tank straps. - 4–8s: Sits, ties and double-knots shoelaces, stands and lightly bounces to test shoes. - 8–11s: Takes earbuds from bag, inserts and adjusts them. - 11–14s: Faces mirror, rolls shoulders, nods at reflection and quietly says, “okay... let’s get it.” - 14–17s: Arm swings/stretching, briefly glances at camera. - 17–19s: Picks up phone, turns toward door and walks off confidently; freeze mid-stride. Camera/Style: Old iPhone everyday-video look, standard 1x lens, static/propped angle, loose 1–1.5s cuts. Harsh fluorescent locker-room lighting, slightly cool/green tint, faint mirror glare. Heavy noise and compression artifacts throughout. Natural skin texture, pores, flyaways, and oil sheen. No grading, cinematic/film look, beauty filter, CG texture, fisheye, 0.5x, barrel distortion, vignette, or lens edges. No scene skipping or consolidated cuts. Sound: No BGM. Locker-room echo, distant locker clanks, shoelace tightening, earbud-case click, faint gym noise outside, and close/muffled natural voice.

Prompt parameters

Topic & subject

Topic: Social Lifestyle
Subject: Black Gym Outfit
Mood: CasualConfident

Scene & action

Scene: Gym Locker RoomFull Length MirrorBench
Action: Walking to MirrorTying ShoelacesWalking Off
Motion: WalkingStretchingFreeze Mid Stride

Camera

Camera move: Static
POV: Third Person

Light & colour

Lighting: FluorescentHarsh Lighting
Colour: Cool TintGreen Tint
Style: iPhone LookEveryday VideoRealistic

Character

Character tags: Hair Tied BackBlack Gym Outfit

Original details

Audio: DialogueAmbientSFX
Negatives: In the prompt
References: Binds reference material
Prompt language: English