Seedance 2.5 MILA完成日出瑜伽练习 社交生活提示词

Character = MILA — a beautiful American Instagram-style brunette model and performer, 20. Long dark-brown hair in a high ponytail, glossy lips, expressive eyes, soft glam makeup and delicate sparkly stud earrings. Slim athletic figure with a very large, full bust, very full rounded buttocks, a narrow waist, flat stomach and lean arms and legs. She wears a cobalt-blue supportive sports bra with thin straps and a deep scoop neckline showing cleavage, paired with matching ultra-short fitted athletic shorts. Bare shoulders, arms and midriff. White ankle socks, sneakers off. She speaks with an American accent. Scene: Quiet terrace at sunrise, simple railing, potted plants, open sky, soft golden light. Peaceful atmosphere. Style: RAW HANDHELD REALISM, casual camera sway, micro-shakes, frequent reframing, natural autofocus, occasional off-center framing, slight motion blur, realistic colors, candid unposed feel. 00:00–00:04: She kneels and rolls out a yoga mat as the sun rises. 00:04–00:08: Sits cross-legged, eyes closed, hands on knees, breathing calmly. 00:08–00:12: Performs a slow sun salutation, arms raised, then folds forward toward her feet. 00:12–00:16: Steps back into plank, holding steadily with controlled breathing. 00:16–00:21: Transitions into downward dog, gently stretching her heels toward the mat. 00:21–00:25: Moves into warrior pose, arms extended, gaze focused. 00:25–00:30: Holds the pose, relaxes her arms, and gives the camera a peaceful smile before the natural cut. Audio: Only natural ambience—birds, breeze, distant rooster or traffic, mat movement, and soft breathing. No music. 16:9, photorealistic, natural movement, consistent identity and outfit.