Seedance 2.0 女子晨间拉伸日常 社交生活提示词

CAMERA / LOOK: Handheld mini DV camcorder footage filmed by the subject herself. Slight hand shake, occasional focus hunting, imperfect framing, natural zoom adjustments, soft tape-like image quality, subtle grain, realistic auto-exposure shifts from soft early morning light. Natural skin tones, mild motion blur, authentic consumer camcorder aesthetic. STYLE: Cozy morning-routine vlog with gentle ASMR elements. Relaxed pacing, minimal dialogue, candid moments. Focus on satisfying sounds: mat unrolling, water bottle cap twisting, soft footsteps, fabric stretching, gentle exhales. SUBJECT: Young woman in her mid-20s, fitted tank top, leggings, hair in a high ponytail, minimal jewelry. Calm, centered energy before starting her day. SETTING: Small living room corner cleared for morning stretching. Soft early light through curtains, a yoga mat, small plant nearby, quiet atmosphere. STORYBOARD: → (2s, propped medium shot) Places camera on a shelf, unrolls the mat. "Morning stretch before the day starts." → (2s, overhead shot) Smooths the mat flat on the floor. Only unrolling sounds. → (2s, close-up) Sits down, takes a slow breath, eyes closed briefly. → (2s, handheld shot) Moves into a simple stretch, adjusts posture. "Just easing into it." → (2s, detail shot) Sips water between stretches. No dialogue. → (2s, medium shot) Moves through a gentle flow slowly. "Feels good to move a little." → (2s, macro shot) Bare feet pressing into the mat during a pose. → (2s, propped shot) Rolls shoulders, takes a final deep breath. → (2s, warm ending shot) Sits calmly, relaxed smile. "Ready to start the day now." → (1.5s, final shot) Reaches toward camera. "See you later." Hand covers lens as recording ends. AUDIO NOTES: Natural ambience mat unrolling, water bottle, soft breathing should be clearly audible. Dialogue quiet and casual. REALISM NOTES: Authentic body language, natural blinking, genuine calm expressions, occasional pauses to breathe, imperfect framing, focus breathing, soft morning light shifts. Should resemble a genuine personal wellness vlog on a consumer camcorder, not a commercial production.