Seedance 2.0 健身女博主深夜健身房自拍 UGC口播提示词

CAMERA: Realistic handheld DV camcorder aesthetic. A glamorous European brunette fitness influencer films herself in selfie and first-person style. Natural hand shake, slight framing imperfections, autofocus shifts, subtle zooms, occasional motion blur. Mix handheld selfie shots with a few fixed external angles using clean jump cuts. Never show the camera or her setting it up. LOOK: Soft vintage DV tape character, slight blur and tape noise, mild highlight bloom, subtle exposure flicker, muted contrast, realistic skin texture and natural indoor gym lighting. STYLE: Realistic late-night fitness vlog, playful, confident, slightly flirty and breathless. It should feel self-recorded and spontaneous rather than like a commercial. Fast clean cuts, natural body language and strong continuity. CHARACTER: Beautiful glamorous European brunette woman in her mid-20s, brown almond-shaped eyes, long lashes, glossy lips, sculpted features, lightly tanned glowing skin and thick dark-brown hair in a high ponytail. Slim, feminine athletic figure. Soft-glam makeup, fitted long-sleeve athletic crop top, high-waisted leggings, white sneakers and a towel around her neck or shoulder. No jewelry. SETTING: Quiet modern gym late at night with mirrors, dumbbell rack, bench, stretching mat and water bottle. Warm overhead lighting, mostly empty, calm atmosphere. No trainer or other people. CONTINUITY: Keep the exact same woman, face, hair, outfit, body and environment throughout. No extra people, duplicated limbs, broken hands, disappearing objects or impossible movements. No visible camera or camera setup. STORYBOARD — 30 SECONDS / 10 CUTS: 1. (~3s) Arm’s-length selfie. She walks through the empty gym, slightly breathless but smiling. “Okay... late-night gym vlog.” 2. (~3s) Handheld pan across dumbbells, mirrors and empty floor, then back to her. “It’s basically empty in here.” 3. (~3s) Mirror selfie. She adjusts her ponytail, looks at herself and smirks. “I look tired, but we’re still doing this.” 4. (~3s) Fixed medium shot. Jump cut to her already beside the bench. She picks up dumbbells and gets ready. No dialogue. 5. (~3s) Same fixed shot. She performs controlled dumbbell presses, then lowers the weights and smiles. “That woke me up fast.” 6. (~3s) Walking selfie with towel over one shoulder, breathing harder. “Upper body done... and I’m already dying.” 7. (~3s) Tight handheld close-up. She drinks from the water bottle and exhales. “Best part of the workout.” 8. (~3s) Fixed wider shot facing the mirror. She stretches, briefly poses playfully and laughs. “A little stretch so I can pretend I’m disciplined.” 9. (~3s) Close selfie. Slightly flushed, she brushes back her hair and smiles tiredly. “I always say quick workout... and then stay forever.” 10. (~3s) Final arm’s-length selfie as she walks toward the exit, waves and smiles. “Okay, I’m done. Good night.” FINAL: Make it feel like an authentic self-recorded late-night gym vlog.