Seedance 2.5 韩国偶像拍摄健身房核心训练 UGC口播提示词

**CAMERA:** DV 16mm tape camcorder handheld feel. POV of CHASE holding the camera herself, occasionally propping it on the floor or a mat for hands-free core shots. Hand shake, misaligned framing, delayed focus pulls, clumsy zooms, occasional face cut-off framing, imperfect shots. Camcorder never appears on screen. **LOOK:** Soft, slightly blurry tape quality, faint tape noise, bloomed highlights under gym lighting, flickering auto-exposure, muted contrast, realistic skin tones. **STYLE:** Playful, self-deprecating gym-vlog tone — genuine strain mixed with humor, complaining about core work while still pushing through it. Quick handheld cuts, energy staying light and funny throughout rather than fully exhausted. **Character** CHASE — Korean idol, 20s. Long black hair in a high ponytail, glowing skin with a light sweat sheen, big expressive eyes. Slim athletic build. Modest long-sleeve athletic top, loose joggers or fitted leggings (arms and torso fully covered), sneakers off or socks, no jewelry. **Setting** A gym mat area in the evening — mirror wall nearby, water bottle on the floor, soft overhead lighting, other equipment visible in the background. **Storyboard (15s, 6 cuts)** 1. *(~2.5s, propped camera, medium shot)* She lies down on the mat, propping up on her elbows, already sighing dramatically. CHASE: "Okay, core day — my least favorite day." 2. *(~2.5s, propped camera, plank position)* She holds a plank, arms shaking slightly, talking through gritted teeth. CHASE (strained): "Why does this get harder every single time—" 3. *(~2.5s, medium propped shot, crunches)* She moves into a set of crunches, breathing hard, complaining between reps. CHASE: "Nobody warns you how much this actually burns." 4. *(~2s, macro insert, shallow DOF)* Close-up on her hands gripping the mat edges during a leg raise, abs visibly working. No dialogue — ambient gym sound only. 5. *(~2.5s, handheld, leg raises)* She finishes a slow leg raise set, flopping back onto the mat immediately after, laughing at herself. CHASE (breathless): "Okay— that's it, I'm done—" 6. *(~3s, arm's-length selfie finish)* Still lying on the mat, she lifts the camera above her face, grinning tiredly. CHASE: "Core day never gets easier — see you guys tomorrow, hopefully."