Seedance 2.5 年轻女子跳入泳池 纪录片提示词

Main Subject: Young American woman, early 20s, athletic build, one-piece swimsuit with a loose cover-up, hair in a tight braid, confident playful personality. Location: Small outdoor community pool, sunny midday. Diving board at the deep end, lounge chairs, a lifeguard tower in the background, clear blue water. No large crowds, no commercial branding. Visual Style: Ultra-realistic documentary realism, energetic candid feeling, bright natural sunlight. Camera Style: Early 2000s DV camcorder, handheld with water-splash blur occasionally on lens, exposure blown out in bright sun, soft grain. No stabilization. Timeline (30 sec): 00:00–00:03 → She climbs the diving board ladder, then walks to the edge. 00:03–00:06 → She turns to camera saying "okay don't judge my form," laughing nervously. 00:06–00:09 → She bounces once, then dives cleanly into the water. 00:09–00:12 → She surfaces, wiping water from her face, grinning. 00:12–00:15 → She swims to the pool edge, pulling herself up onto the deck. 00:15–00:18 → She wrings out her hair, then grabs a towel from a lounge chair. 00:18–00:21 → She dries off, glancing back at the diving board. 00:21–00:24 → She decides to go again, walking back toward the ladder. 00:24–00:27 → She climbs up, this time attempting a small jump with a tuck. 00:27–00:30 → She surfaces laughing, looking at camera saying "okay that one was way better!" Audio: Water splashing, distant pool chatter, wind, birds. Her dialogue as noted above. No music. Goal: A playful, confident pool moment energetic, fun, authentic.