Seedance 2.0 女子晨间健身流程 社交生活提示词

Part 1. 30 second + part 2. 15 second =Total 45 second DURATION: 45 seconds ASPECT RATIO: 16:9 Part 1. 30 second Create an ultra-photorealistic cinematic female morning fitness lifestyle vlog. REFERENCE PRIORITY: @IMG1 = STRICT FEMALE IDENTITY REFERENCE @IMG8 = MASTER FITNESS LOOK, OUTFIT, HAIRSTYLE, SHOES AND ACCESSORIES @IMG2 = BEDROOM ENVIRONMENT @IMG3 = BATHROOM ENVIRONMENT @IMG4 = MORNING WALKING ROUTE @IMG5 = GYM ENVIRONMENT @IMG6 = FITNESS ACTION REFERENCE The SAME woman from @IMG1 must appear throughout the entire video. Use @IMG8 to maintain her exact fitness outfit, hairstyle, sneakers, earbuds, fitness watch and water bottle once she changes for her workout. Do not change her face, identity, hairstyle or appearance. -------------------------------------------------- 0–5 SECONDS — WAKE UP Use @IMG1 + @IMG2. Early morning. The woman is sleeping peacefully in her bedroom. Soft morning sunlight enters through the curtains. She slowly wakes up. She opens her eyes, sits up naturally and gently stretches. She gets out of bed. Natural sleepy morning expression. CAMERA: Slow cinematic push-in from a medium-wide bedroom shot. -------------------------------------------------- 5–10 SECONDS — BRUSH & FACE WASH Use @IMG1 + @IMG3. She walks into the bathroom. She stands naturally in front of the mirror. She brushes her teeth. Show a brief realistic close-up of brushing. She rinses her mouth. Then she washes her face with clean water. She gently dries her face with a towel. She looks into the mirror with a fresh morning expression. CAMERA: Medium mirror shot followed by brief close-ups. Realistic water movement and natural hand movements. -------------------------------------------------- 10–15 SECONDS — GETTING READY FOR FITNESS Use @IMG8. She changes into the exact athletic outfit shown in @IMG8. She puts on the same running shoes. She puts in the same wireless earbuds. She wears the same fitness watch. She picks up the same reusable water bottle. She briefly checks herself in the mirror. She is ready for her morning walk and gym session. CAMERA: Quick but smooth lifestyle cuts: athletic shoes, earbuds, fitness watch, water bottle, then medium shot of her ready to leave. Do not change her outfit after this point. -------------------------------------------------- 15–22 SECONDS — MORNING WALK Use @IMG8 + @IMG4. She leaves her home and walks along the peaceful morning walking route. Soft sunrise light passes through the trees. She starts with a comfortable walk. After a few moments she increases her pace into a light brisk walk. Her arms and legs move naturally. She looks calm, fresh and energetic. CAMERA: Smooth side-tracking shot. Then a front-facing tracking shot. Brief close-up of her sneakers walking on the path. Keep the morning environment visible. -------------------------------------------------- 22–26 SECONDS — GYM ARRIVAL Use @IMG8 + @IMG5. She arrives at the gym. She approaches the entrance. She opens the door and walks inside. The camera follows her into the gym. Briefly reveal the treadmill and workout area. She walks toward the treadmill. CAMERA: Smooth follow shot from behind. Then wide gym establishing shot. -------------------------------------------------- 26–30 SECONDS — TREADMILL BEGINNING Use @IMG8 + @IMG6. She steps onto the treadmill. She places her feet naturally. She begins with a slow warm-up walk. After a moment, she increases the speed slightly and begins a light jog. Her posture is natural. Her arms move naturally. Her expression is focused but comfortable. END THE VIDEO WHILE SHE IS STILL LIGHTLY JOGGING. IMPORTANT: Do NOT finish the workout in Part 1. Do NOT show dumbbells yet. Do NOT show stretching yet. Do NOT show the final water/mirror scene yet. The final moment must clearly establish her jogging on the treadmill so Part 2 can continue from this exact activity. CAMERA: Side medium shot of the treadmill. Finish with a stable cinematic frame of her jogging. -------------------------------------------------- REALISM: Natural human movement. Realistic walking. Realistic running. Realistic treadmill mechanics. Realistic brushing. Realistic face washing. Realistic water. Realistic clothing movement. Realistic hands and feet. Natural facial expressions. No exaggerated movements. No sudden transitions. No teleportation. No face morphing. No identity change. No outfit change after the fitness outfit appears. No distorted hands. No extra fingers. No cartoon. No anime. No CGI-looking human. No text. No logos. No watermark. FINAL FRAME: The woman is lightly jogging on the treadmill inside the gym. Hold the final treadmill shot briefly and cleanly. This final frame will be used as the continuity reference for . PART 2. DURATION: 15 SECONDS Create an ultra-photorealistic cinematic continuation of PART 1. CONTINUITY PRIORITY — ABSOLUTE: The video MUST begin from the EXACT FINAL FRAME of PART 1. Use the final frame of Part 1 as the PRIMARY STARTING REFERENCE. The SAME woman must continue from the exact treadmill position. Preserve: - exact face - hairstyle - athletic outfit - shoes - earbuds - fitness watch - body position - gym environment - lighting - camera perspective - treadmill position There must be NO visible jump, character change, outfit change or environment change. ADDITIONAL REFERENCES: @IMG8 = MASTER FITNESS CHARACTER @IMG6 = GYM WORKOUT ACTION @IMG7 = POST-WORKOUT ENDING -------------------------------------------------- 0–4 SECONDS — CONTINUE TREADMILL Continue EXACTLY from the final frame of Part 1. The woman continues lightly jogging on the treadmill. Do not restart the action. Her running rhythm remains consistent with Part 1. After a moment, she gradually slows the treadmill. She steps off naturally. CAMERA: Continue the same camera angle from the final frame of Part 1 before making a subtle cinematic transition. -------------------------------------------------- 4–8 SECONDS — DUMBBELL WORKOUT Use @IMG6. The woman walks naturally from the treadmill to the dumbbell area. She picks up a pair of light dumbbells. She performs controlled shoulder/arm exercises. Her movements are realistic and safe. She completes a few controlled repetitions. CAMERA: Medium cinematic shot. Brief close-up of her hands holding the dumbbells. Keep her face recognizable. -------------------------------------------------- 8–11 SECONDS — MAT + STRETCH Use @IMG6. She places the dumbbells down. She moves to an exercise mat. She performs one simple controlled core exercise. Then she stands up and performs a brief gentle stretch. Natural breathing. Relaxed but slightly tired expression. CAMERA: Medium-wide shot. Smooth transition from mat exercise to standing stretch. -------------------------------------------------- 11–15 SECONDS — WATER + FINAL SMILE Use @IMG7. The workout is complete. She picks up her reusable water bottle. She takes a natural drink of water. She gently wipes her forehead with the gym towel. She looks at herself in the large gym mirror. She takes a calm breath. She gives herself a small confident satisfied smile. CAMERA: Gentle cinematic push toward her reflection. Finish on the confident smile. CUT TO BLACK. -------------------------------------------------- CONTINUITY RULES: Same woman from Part 1. Same face. Same hairstyle. Same athletic outfit. Same shoes. Same earbuds. Same fitness watch. Same gym. Same lighting. Same morning atmosphere. Same realistic visual style. The first frame of Part 2 must match the final frame of Part 1. No restart. No sudden camera jump. No outfit change. No face morphing. No different woman. No distorted hands. No extra fingers. No unrealistic exercise. No exaggerated movements. No cartoon. No anime. No text. No logo.